As we age, maintaining good eyesight becomes increasingly important for preserving our independence and quality of life. One of the most common age-related eye conditions is cataract, a gradual clouding of the eye's natural lens that can make everyday activities such as reading, driving, and recogni

Most people begin yoga by focusing mainly on physical movement. They try to improve flexibility, increase strength, reduce stiffness, or recover from stress created by modern routines. Over time, however, experienced practitioners begin realizing that yoga is not simply about stretching or exercise.